Exercise is not enough to build muscle and amplify, must also be given to the food because it is the foundation vs. build muscle, and supply the body with the necessary energy and vitamins and protein.
In this article, we remind you of the best 10 foods contribute to build muscle fast and effectively.
1 – Eggs and especially rich in omega 3
Egg is one of the most foods rich in protein and amino acids, including omega-3, which is a very important element to build muscle, because this component is working to increase the representation of protein and thus facilitate the absorption of his muscles.
2 – Nuts
It is an important source and rich in fiber and fat beneficial for the body, it’s also very rich energy resources for training and lifting weights, preferably eating nuts intention and that do not contain any salts or additions, and the best kinds of nuts, walnuts and cashews, pistachios and almonds.
3 – Banana cocktail with milk and fruit
It rich with protein needed to build muscle, and contributes to increased metabolism and increase energy stored in the muscles, he also digestion process.
4 – Full-fat cheese
Full-fat cheese contains a high proportion of protein, it also raises the rate of amino acid or amino acids in the blood, as well as on the amount of beneficial bacteria to the body, which facilitates the digestion process and make the most of the food.
As it contains a very high percentage of carbohydrates and fiber, one of chickpeas contains 45 grams of carbohydrates that provide the body with energy, in addition to 12 grams of fiber.
6 – Minced meat fat-free
It is the most important and richest source of protein and amino acids needed to build muscle, as he also rich in vitamin B and Een.
7 – Grilled chicken
It is largely available in all restaurants and even in the supermarket, and is one of the healthy foods because of white meat rich in protein and amino acids.
8 – lentils and legumes
It is the cheapest and the richest source of protein and carbohydrates, Vkob one of lentils contains 40 grams of protein, as well as carbohydrates.
9 – Salmon
The richest source of amino acid called omega-3, which is very important to build muscle and heart health, and if you’re someone who does not love to eat fish, you can restore eating fish oil capsules, which is cheap and available in all pharmacies, and shops.
10 – Yellow cheese
One of the one of the most important secrets to build strong muscles, and increase the body’s metabolism, as it contains beneficial bacteria, contribute to facilitate the process of digestion, and thus make the most of the food, and the yellow cheese provide the body with a large amount of energy.